In the last issue we talked about taking life with a grain
of salt. In this issue we are going to learn how to deal
with problem solving.

We all come across problems that affect our life and we
have to deal with them. However, its how we deal with
them that can make all the difference. Problems can
occur in life through mistakes that we make ourselves
or through unforeseen circumstances beyond our control,
whichever way they cross our path we should deal with
them in the same levelheaded way.

Stay in control:

There are basic ways in which we can help ourselves
overcome problems easier when life throws them our way
but the most important of them is to remain in control of your
thoughts and feelings. Remember that worrying and getting
upset about any situation wont change the situation in any
way, it won’t make it go away by magic. Try to think of
problems as challenges that arise, tests that are put in our
path to see how we deal with them and overcome them.

It is all about how we deal with problems emotionally that
matter, our emotional state can take us through our
problems if we allow it to. If you are prone to worrying when
problems arise and allow depression to set in, you still have
to get through the tough times, only they will be so much
harder to get through.

The first thing you have to understand is that you don’t have
to understand the cause of the problem in order to solve it
and get past it. If only I knew why? Is the first question that
many of us ask when faced with difficulty, but knowing why
doesn’t change anything. The solution to the problem lies
ahead not behind and this is the way you should be looking,
don’t spend energy trying to figure why, spend it focusing on
looking for the solution.

Don’t spend anymore than 20% of your time on focusing on
the problem and wondering why; do spend 80% on figuring
out a solution to the problem. The only question you need to
ask yourself is “what am I going to do about it?”

When problems get you down:

If problems are getting you down remember that everyday is
a new day, while life seems to be throwing many problems
your way right now it doesn’t mean it will tomorrow. Leave the
past where it belongs and only concentrate on the future and
it getting brighter day-by-day.

To lift yourself up out of the blues ask yourself “what is
happening in my life right now that I have to be grateful for?”
if you sit down and think deeply about this, no matter how
many problems you seem to have right now there is always
something which you should be grateful for.

So dealing with solving problems is all about how you look
at them, face them head on and don’t shrink from them in
despair. Focus on obtaining a solution for solving the
problem and then go for it full steam ahead until you have
dealt with it and got through it.

Make sure you look for your next issue soon. We will
talk about how to beat the bad day blues.
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